There is an opinion that physical exercise can have a positive effect on a man's health with prostatitis - is this true?In fact, gymnastics has long been used in medicine to treat a variety of ailments, including prostatitis.Of course, physical activity is not useful in all cases of prostatitis - there are forms of the disease in which treatment with physical exercise is strictly contraindicated.But the benefits of prescribing therapeutic exercises for a man with prostatitis cannot be canceled.Physiotherapy is a simple, inexpensive, affordable and effective cure for this disease.
About prostatitis
Before treating prostatitis with gymnastic exercises, you need to know the features of this disease.If you have the necessary information, you can effectively treat the disease through exercise and avoid the use of physical therapy (physiotherapy) in cases where it can be harmful.
prostate
Prostatitis is an inflammation of the prostate (prostate gland).This organ plays an important role in a man's sexual life, as it synthesizes the hormone “dihydrotestosterone”, which allows attraction to the weaker sex and penile erection.The prostate produces a secretion that, when mixed with sperm, makes it liquid and can pass through the urethra.This secret also affects sperm, making them mobile, strong and viable.
The prostate lies beneath the bladder and is connected to the ureter.The secretion produced by the organ reaches the urethra via connecting ducts.When the prostate becomes inflamed, its tissue expands and compresses the ureter from the sides - this impairs the patency of the urethra.Problems with urination are the most characteristic sign of prostatitis.There are also symptoms of severe pain in the pelvic area and impotence.
Types of prostatitis
Inflammation of the prostate can occur due to congestion in the pelvic area and the penetration of an infectious agent into the prostate tissue.A less common cause of inflammation is the occurrence of oncological processes, both benign (prostate adenoma) and malignant (prostate cancer).Therefore, depending on the cause that caused the inflammation, prostatitis is divided into the following types:
- stagnant;
- contagious;
- hyperplasiogenic.
Causes of the disease
Prostatitis is a disease that a man can rarely avoid throughout his life.The disease is an age-related disease - it mainly affects middle-aged and older men, but recently young people have also become increasingly ill.Why is that?
Today is an era of a sedentary lifestyle.This fact is startling given the powerful dynamism of modernity: people hold multiple jobs and manage to do dozens of different things in a day.But if you delve deeper into what's going on, it becomes clear: out of three jobs, two are freelance, which are done at home on the computer;You don't have to walk if you have a car.Groceries can be ordered online and delivered to your home.Therefore, men are sedentary despite all sorts of activities.
Physical inactivity is the cause of poor blood circulation in the body.Like any other hydrodynamic system, the circulatory system also requires dynamic circulation.Let's explain it by analogy to the operation of a mechanical wristwatch with a winding function.If the watch is in a static position, the winding does not work - only under the condition of dynamic action.And the circulatory system functions normally only when a person moves.
The constant posture of a freelancer, vehicle driver or office worker is sitting.Our bodies are adapted to sitting;The gluteal muscles help a person in this, they can balance the pressure on the pelvic circulatory system for a long time.But prolonged sitting tires the muscles and causes long-term compression syndrome - a pathological phenomenon that negatively affects men's health.The more a man weighs, the shorter the shock-absorbing function of the buttocks becomes - overweight men are more susceptible to prostatitis than thin men.
Another problem is bad habits.Statistics say that the average office worker smokes half a pack of cigarettes and drinks 2-4 glasses of coffee every day, and prefers to drink beer and play computer games in the evening.Coffee and beer are drinks that are very harmful to the prostate;Add to that smoking and sitting for long periods of time, and the likelihood of us developing prostatitis is high.
In summary, we name three main reasons for the occurrence of prostatitis in young men of modern times:
- physical inactivity;
- prolonged sitting;
- bad habits.
Important!Treating prostatitis with the help of gymnastics training is a solution for many men who prefer a sedentary lifestyle.The ability to cure an illness by taking a short break from the computer at home is exactly what suits modern people.
Therapeutic exercises for the treatment of prostatitis
Physiotherapy for prostatitis has long and successfully been used in various therapeutic cultural traditions - Greek (gymnastics), Chinese (Kung Fu), Indian (yoga), Anglo-Saxon (aerobics, fitness, fitball).Exercise therapy for prostatitis shows good results;It is ideal for treating prostatitis at home and becomes an excellent therapy for men.
About the effect of therapeutic exercises on the male body
Physical activity circulates the body's blood flow and supplies the tissues with the substances they need.A man who performs special exercises for prostatitis can ensure that congestion in the pelvic area stops, dead cells are flushed out through the bloodstream, prostate tissue is renewed and inflammation disappears.In addition, training strengthens the body.So, gymnastic exercises not only cure prostatitis, but also help improve a man's health.However, exercise therapy cannot be used unconditionally in all cases of illness.Let's look at the list of contraindications to the use of physical exercises in men with prostate diseases.
General contraindications to the use of physical exercise:
- Gymnastics cannot treat prostatitis if it is in the acute stage.In the acute stage of inflammation, prostate tissue becomes vulnerable to dynamic influences and can be damaged.An exacerbation causes severe pain, and physical activity exacerbates it and makes physical activity torture.
- You cannot engage in sports activities that require sitting - this is a harmful exercise for prostatitis;Exercises of this type for prostatitis should be avoided.This could be cycling, some poses to pump up the abs.
- Exercises to treat prostatitis should not be performed by men with high blood pressure or heart problems;who have recently undergone surgery suffer from an inguinal hernia.
- Some experts consider gymnastics to be harmful in infectious and oncological forms of prostatitis.This opinion is controversial and there is no clear recommendation.
Before treating prostatitis with gymnastics, it is important to consult a therapist.The treating doctor must be aware of the patient's decisions - he is the person who can significantly assess the possible benefits and harms of exercise therapy in each individual case.
Exercises against prostatitis
Regular physical activity for prostatitis can significantly alleviate the patient's condition, provided he does everything right.And so that there is no longer any doubt, let's look at what exercises you can do.
Classical remedial gymnastics
Traditional therapeutic exercises for prostatitis appeared as early as the time of the ancient Greeks.The founder of this type of gymnastics was the doctor Herodicus, a very extraordinary person: he was seriously ill with a “disease of the respiratory tract” and promoted a series of exercises in Greece that could get any patient on his feet.He was a very famous healer - the philosopher Plato wrote about him with joy.Gymnastics of Herodicus was used to treat many diseases, including prostatitis.The discipline, founded by a doctor, became the prototype of modern exercise therapy.Herodicus' exercises are preserved in images on amphorae and frescoes.Among them are those recommended by modern andrology for the treatment of prostatitis:
- Standing hip raises.A man standing, with his back straight, alternately raises his thigh parallel to the floor.The position of the back should not change while performing the task.
- Hip raises while lying down.The patient, lying on his back, brings his hips together and lifts them perpendicular to the axis of the floor.When performing a task, your back should remain on the floor without leaving it.
- Squatting.The patient holds his arms parallel to the floor in front of him and squats down so that the sacrum almost touches the floor.The hands maintain their position while performing a task.You can't lift your heels off the ground!
- Lift your buttocks off the floor.The patient rests his elbows and feet on the floor, bends upward and lifts his buttocks off the floor.
- Scissors in supine position.A man in a lying position raises his legs 45 degrees above the floor and begins to cross them, alternately changing the position of each leg relative to the floor - first one lower, then the other.You can't lift your back and the back of your head off the ground!
- Scissors in prone position.The exercise is performed similarly to ordinary scissors, only the patient's position changes - he lies on his stomach.
- Bicycle.A man lying on his back raises his legs 45 degrees and propels an imaginary bicycle into the air.
The exercises we listed are simple and do not require any special physical training;Any man can do it.There is a high probability that the exercises will not be carried out correctly the first time.It is important to understand what is right and strive for it.
Attention!When doing physical exercises for prostatitis, it is advisable to warm up - jumping, clapping your hands, shaking your body and limbs, running in place.The exercises are performed 10 times in 3 approaches, starting with 5 times in 1 approach.The load is increased every 2 to 3 weeks until the recommended number of executions and approaches are reached.
yoga
Training according to the rules of ancient Indian gymnastics is not suitable for every man.It is important to have at least some physical skills to be able to treat prostatitis through therapeutic yoga tasks.
The advantage of yoga is its extreme popularity in modern society;There is a lot of teaching material on the Internet - videos, books.Given this, we recommend some exercises from this discipline that can help a man fight prostatitis:
- Surya Namaskar (set of morning exercises);
- Chandra Namaskar (series of evening exercises);
- Kapalabgati (abdominal breathing technique);
- “Lotus” asana with heel inversion to the groin area;
- “Makarasana” asana (relaxation pose) – from 15 minutes to an hour;
- Asana “Viparita Karani” (Birch Tree Pose);
- Ashwini Mudra (controlled contraction of the anal muscles).
All recommended exercises should be performed under the supervision of a yoga trainer.The order of the poses is important and should also be coordinated with a specialist.Asanas are not performed individually;They are performed in combination with other exercises.The duration of the courses is individual and depends on the physical fitness of the patient.
Kegel exercises to treat prostatitis
Basically, the aim of Dr.Kegel gymnastics was developed to prevent various male diseases, but there is one exercise that has a therapeutic effect specifically on the inflamed prostate - “pelvic floor tension”.The essence of the exercise is to tense the muscles that a person uses when defecating, and not the buttocks, as one might think.It is advisable that the intestines are empty.Alternatively, you can perform the exercise while sitting on the toilet seat - this will save the patient the unpleasant consequences of the exercise.You need to press not with the abdominal muscles, but with those surrounding the rectum and sphincter.The doctor advises pressing as if the patient wants to vomit the prostate.The inflamed organ is perceived by patients as a foreign body stuck in the rectum.The patient's efforts should be directed towards his imaginary “defecation”.The exercise should be performed 2-3 times a day for 5-10 minutes.
Physical exercises for prostatitis, performed under the strict guidance of a professional, can bring significant benefits to the male body.
Fitball
Fitball (not to be confused with “football”!) is a form of aerobics (fitness) that uses a large ball (up to one meter in diameter).Fitball organically complements aerobic training and gives it a strength factor.With Fitball you can achieve weight loss in a relatively short period of time.This quality attracts many people to this type of fitness.Obesity is a factor that significantly worsens the course of prostatitis.After getting rid of excess weight, you can start regular exercises from exercise therapy complexes for prostatitis.What exercises for prostatitis are there in fitball?Let's list them:
- Rotation of the pelvis on the ball. The ball should be slightly deflated and inelastic.Sit on the ball with your legs stretched forward. Then make rotational movements with your pelvis, alternating to the left and right - 5-10 to the left, then the same amount to the right.
- Hug the ball with your feet as you lift it.The patient hugs the ball from the side and then lifts it off the floor using the thigh muscles.An exercise can be considered effective if the anus muscles are heavily strained during execution.
- Leg rotations with the ball. You need a ball with a diameter of up to 50 cm;a larger one won't work.The man lies on his back and raises the ball with straight legs at an angle of 50-60 degrees.The ball is clamped to the sides of the feet and the legs are turned like a pendulum - to the left and right.
That's all.We could not find any other special fitball exercises for prostatitis.But fitball is good in itself;We remember that excess weight is an important factor in the development of prostatitis.By getting rid of excess weight, men can more easily fight an unpleasant disease.